Genetics, hormonal changes, inactive lifestyle, poor dietary habits and even stress are some of the many factors causing cellulite in a person. But it does not mean that you have it, you can't do anything about getting rid of it. Experts already have figured out products, treatments and strategies that we can now include in our routine to have a cellulite-free skin.
It is estimated that at the very least 74% of all women have cellulite. This is now considered an embarrassing problem for women. A lot of them would complain that they can't wear a pair of shorts or sleeveless blouse for years, even in the hottest weather because they are shy about their condition.
First thing is massage. This is really the very first thing to do and is the simplest. A proven way is through frequent and vigorous massage. One also have to have a great cellulite reduction cream. The active ingredients of this cream will greatly help to penetrate and flush out the wastes in excess and impurities around the fat cells of a person and through this, one will have a smoother, firmer and cellulite-free skin. When using this cream, be sure to apply it on areas you would like to treat, always finishing with long strokes toward the heart. Also, don't forget to hydrate after every application. Check out http://www.ehow.com/list_7293355_home-cellulite-remedies.html for some useful cellulite remedies.
For better results, one might as well add caffeine to the cellulite reduction cream that will be used as this helps the active ingredients of the cream to penetrate deeper into the skin and it as well helps rev up the circulation. Caffeine is like the booster dose for the cream to be taken up to the next level of its effectiveness, getting better results.
The question is, how do we add caffeine to the cellulite reduction cream? Here is one way to do it: we add one teaspoon of freeze dried instant coffee to two ounces of the cream that we have and mix them until the coffee has blended in completely. Remember to vigorously massage into problem areas or the body, cover with plastic wrap to keep the areas warm and keep from staining clothes as well. Then, put on a pair of tight pants or leggings. Leave the cream for at least sixty minutes. After that, you can now unwrap and wipe off the cream. Read about the truth about cellulite review.
If you have a body wash, here is another quick way, and this could be a bit messy. Go on and get your favorite body wash, mix with a little coconut oil and add coffee grounds to come up with a scrub paste. Scrub this paste to certain problem areas while you are in the shower, same with the previous strategy, you have to wrap the area with plastic wrap, allowing the mixture to stay on your skin for at least 10 minutes. While waiting, you can brush your teeth, wash your face or shampoo your hair. After ten minutes, simply remove the wrap and wash off the scrub.
Aside from the superficial remedies, one can also have this internal healing. What starts from within will manifest on the outside they say. One can start detoxifying with lemon tea. First thing in the morning upon rising, before every meal, be sure to drink eight ounces of lukewarm filtered water with lemon juice. This way, one can detox his or her liver as well as alkalizing the body which would help to flush the wastes and impurities around and between the fat cells. Visit this site for more ways to get rid of cellulite.
There are a lot of remedies for cellulite, so worry no more.
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